Professional Training & Coaching Services
Services
Unbreakable Lifestyle provides professional personal training, athletic performance coaching, and virtual fitness services designed to build strength, discipline, and long-term results.
Led by former NFL athlete and performance coach John Conner, services are delivered in person and remotely, with a focus on structure, accountability, and sustainable progress.
One-on-One & Group Training
Personalized coaching delivered one-on-one or in small groups.
Built for strength, accountability, and long-term progress.
Remote & In-Home Training
Structured programming you can follow anywhere.
Designed around your goals, schedule, and available equipment.
Virtual & Video Training
Live coaching sessions delivered through video.
Real-time guidance without the need to train in person.
Workout Programming
Custom training plans built for performance and consistency.
Delivered digitally and updated as you progress.
What We Offer
Unbreakable Lifestyle provides structured training and coaching services designed to meet clients where they are—physically, logistically, and professionally.
All services are built around discipline, accountability, and long-term progress, not quick fixes or generic workouts.
One-on-One & Group Training
Personalized coaching built around your goals, schedule, and ability level.
One-on-one personal training provides focused, individualized coaching designed to improve strength, movement quality, conditioning, and overall performance. Programs are adjusted continuously to match each client’s needs, recovery, and progress.
Group training offers structured sessions for small groups who want accountability, challenge, and professional coaching in a supportive environment. Group sessions may include strength training, conditioning, and athletic performance work.
Ideal for:
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Clients who want hands-on coaching
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Athletes developing foundational or advanced skills
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Individuals seeking accountability and structure
Remote Training
Professional coaching without location limits.
Remote training allows clients to work with Unbreakable Lifestyle from anywhere. Programs are customized based on available equipment, schedule, and goals, making this option ideal for busy professionals or clients outside the local area.
Remote clients receive structured programming, progress tracking, and ongoing guidance to ensure consistency and results.
Ideal for:
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At-home training
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Clients who travel frequently
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Those who want structure without in-person sessions
Virtual Training
Live coaching with flexibility and real-time feedback.
Virtual training combines live video coaching sessions with professional programming. Clients receive the same structured approach as in-person training, with real-time instruction and adjustments delivered through virtual platforms.
Virtual training may include live sessions, supplemental programming, and scheduled check-ins.
Ideal for:
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Clients who want coaching without commuting
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Hybrid schedules
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Accountability-driven individuals
Workout Programming
Structured plans built for performance, consistency, and progression.
Workout programming services provide customized training plans designed around specific goals such as strength development, conditioning, athletic performance, or long-term fitness maintenance.
Programs may be delivered digitally and updated regularly to ensure progression and alignment with client goals.
Ideal for:
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Independent trainees who want expert structure
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Athletes in off-season or maintenance phases
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Clients transitioning between training formats
QUALITY OF SERVICE GUARANTEE
At Unbreakable Lifestyle, every client receives professional-level coaching, thoughtful programming, and clear communication.
Our services are built on experience, education, and accountability—ensuring each client is supported with training that fits their needs and respects their long-term health and performance goals.
READY TO GET STARTED?
If you’re looking for structured training, professional coaching, and a sustainable approach to fitness and performance, Unbreakable Lifestyle offers services designed to meet you where you are—and help you move forward with clarity.
Contact us today to learn more about available services and training options.
WHO WE WORK WITH
Unbreakable Lifestyle works with:
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Youth and developing athletes
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Competitive and elite athletes
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Active adults and professionals
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Clients seeking long-term fitness and consistency
Services are tailored to each individual—there are no one-size-fits-all programs.
CORE TRAINING AREAS
Unbreakable Lifestyle services support a wide range of fitness and performance goals, including:
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Strength training and functional movement
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Athletic performance development
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Conditioning and endurance training
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Speed, agility, and power development
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Injury prevention and movement efficiency
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Long-term health and fitness sustainability
SERVICE AREAS & DELIVERY
Services are offered through:
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In-person training
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Virtual coaching
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Remote programming
Availability may vary based on location, schedule, and service type.
What types of training services does Unbreakable Lifestyle offer?
Unbreakable Lifestyle offers professional personal training, athletic performance coaching, virtual training, remote coaching, and workout programming. Services are delivered in-person, virtually, or remotely depending on the client’s needs, location, and schedule.
Who are your services designed for?
Services are designed for youth and adult athletes, active individuals, and professionals who want structured training, accountability, and long-term results. Programs are adaptable for beginners through advanced clients.
What’s the difference between services and programs?
Services describe how coaching and training are delivered (in-person, virtual, remote, programming). Programs are structured training paths built within those services to help clients reach specific goals.
Do you offer one-on-one and group training?
Yes. Unbreakable Lifestyle offers both one-on-one personal training and small group training. Group sessions are structured and coached, not open gym workouts.
How personalized are your training services?
All services are personalized. Training plans are built around individual goals, schedules, experience levels, and physical considerations. There are no one-size-fits-all templates.
What’s the difference between in-person, virtual, and remote training?
In-person training includes live, hands-on coaching sessions.
Virtual training provides live coaching through video sessions.
Remote training includes structured programming, progress tracking, and guidance without live sessions.
Clients may combine services depending on availability and goals.
What equipment is needed for virtual or remote training?
Equipment requirements depend on the service and program. Plans are customized based on what clients have access to, whether training at home, in a gym, or while traveling.
How often do clients typically train?
Equipment requirements depend on the service and program. Plans are customized based on what clients have access to, whether training at home, in a gym, or while traveling.
READY TO TRAIN WITH PURPOSE?
Get Started
If you’re ready to stop guessing, commit to a plan, and build strength that lasts, let’s start the conversation.
Training H0urs
Training hours vary by service and availability.
Inquiries are responded to within 1–2 business days.